What is on the rag?

Menstruation: A Comprehensive Overview

Menstruation, commonly known as "being on your period" or "on the rag," is a normal part of the female reproductive cycle. It involves the monthly shedding of the uterine lining (endometrium). Here's a breakdown:

• The Menstrual Cycle: The average cycle lasts about 28 days, but it can vary from person to person. It includes phases like menstruation, the follicular phase, ovulation, and the luteal phase.

  • Understanding the Menstrual Cycle

• Menstrual Flow: The menstrual flow is a combination of blood, uterine tissue, and mucus. The amount of flow varies widely, lasting typically from 2 to 7 days.

  • Menstrual Flow

• Menstrual Products: There are several options for managing menstrual flow, including pads, tampons, menstrual cups, and period underwear.

  • Menstrual Products

• Symptoms: Many individuals experience symptoms before or during menstruation, known as premenstrual syndrome (PMS). These symptoms may include mood swings, bloating, cramps, headaches, and fatigue.

  • Premenstrual Syndrome

• Menstrual Hygiene: Maintaining good hygiene during menstruation is essential to prevent infections and discomfort. This includes changing menstrual products regularly and washing the genital area.

  • Menstrual Hygiene

• Irregular Periods: Irregularities in the menstrual cycle can be caused by factors such as stress, hormonal imbalances, diet, and medical conditions.

  • Irregular Periods

• When to See a Doctor: If you have concerns about your menstrual cycle, such as very heavy bleeding, severe pain, or missed periods, consult a healthcare professional.

  • When to See a Doctor